Seer Fish in Tamil

Seer Fish in Tamil is called as வஞ்சிரம் மீன் Vanchiram or Vanjaram also called as Spanish mackerels. It is one of the costliest fish in India, Tamil Nadu.

Health Benefits of Seer Fish:

Seer Fish is called as Neymeen, called as king of fished. It is favorite fish variety among og the world because of its great taste and health benefits.  Seer fish reduce the risk of heart disease as it contains healthy omega 3 fatty acids which reduce the lower inflation. It also contains protein, vitamin B-12 and selenium.

• High in important nutrients
• May lower your risk of heart attacks and strokes
• Contain nutrients that are crucial during development
• Boost brain health
• Help prevent and treat depression
• A good dietary sources of vitamin D
• Reduce your risk of autoimmune diseases
• Delicious and easy to prepare

Learn Tamil from experts. Check out more fish names in Tamil with pictures at Tamil Typing Online.