Herring Fish in Tamil

Herring fish in Tamil called as முரண் கெண்டை Mooran Kendai, மன்னா Manna or உலாத்தி Ulathi. Herring fish are the giant version of the sardine fishes.

Health Benefits of Herring Fish:

Herring fish is affordable, healthy and delicious oily fish specious packed various nutrients and minerals. This silver colored fish are found in coastal regions Pacific and Atlantic Ocean. Herring fish is extremely beneficial for its omega 3 content and fatty acid.  Here, we are going to explore about the nutritional benefits of herring fish in Tamil.

• Herring fish is high in Omega-3 Fatty Acids
• Herring fish contains antioxidants, plays important role in boosting immune system and minimize the risk of radical issues.
• Loaded with good amount of Vitamin D, which reduce the risk of cancer and cardiovascular disease
• Herring fish is loaded with rich protein content, 200 gram of fillet contains 40 gram of high protein
• Herring has low mercury level
• May Increase Nitric Oxide Production
• Incredibly Rich in Vitamin B12
• Herring Is Affordable, and It Tastes Great

Herring fish is popular oily fish like sardines and salmon. Check out more fish names in Tamil with pictures at Tamil Typing Online.